In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

To help get you started, here are a few exercises that Bales recommends older women incorporate in their weekly routine.

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Should you walk faster or farther depends on whether you have weight loss goals, endurance goals, or heart health goals. Here ...

I found a range of food and cooking subscription offers that make unique and practical Christmas gifts for loved ones ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

In an ideal world, sex is full of feeling. The visceral rush of pleasure! The pang of emotional connection or ripe desire!