Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should start without weights ... can be used to simulate weightlifting and add resistance to exercises, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by stiffness in the upper spine.

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.