A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

An E. coli outbreak tied to organic whole and baby carrots from Grimmway Farms has affected 39 people across 18 states, ...