For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts.

Visakhapatnam: In the Alluri Sitarama Raju district, the practice of transporting pregnant women by 'doli' has become increasingly common. Badnaini Ramulamma, a resident of Karrigada village in ...