Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

Forget the treadmill — if you only use gym machines for cardio, you're missing out on some serious gains, according to personal trainers. Weight exercise machines can be great for beginners ...