This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

If you’re opening up a gym or leisure business in 2024, one important decision to consider is which point of sale system best ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the ...