In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Aside from the ice climbers, mountaineers, and Charles Albert, every climber needs a pair of reliable climbing shoes. The ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Nike's InfinityRN 4s have an extra layer of reactive cushioning that softens the impact of your steps, giving you a smoother, ...

Running is taking New Zealand by storm. With more people lacing up their shoes and joining run clubs than ever before, the ...

SAVE $50: As of Nov. 19, the Oura Ring 3 is on sale at Amazon for $249. That's a 17% saving on list price, and the lowest it ...