In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

This set of dumbbells is great for everyday workouts like basic strength training, barre and pilates ... "Got these as a ...

Aside from the ice climbers, mountaineers, and Charles Albert, every climber needs a pair of reliable climbing shoes. The ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

So look for a novice, super-sprint, or sprint race If you are more experienced or know you are keen to go longer, then look ...

Running is taking New Zealand by storm. With more people lacing up their shoes and joining run clubs than ever before, the ...