A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Our budget picks for the best weight loss foods for cats are low in calories and fat, like our other recommendations in this guide. They contain proteins such as deboned chicken, turkey meal ...

This all-in-one fitness machine allows you to tackle stretching, cardio, and strength training exercises. This equipment can make it easier to exercise regularly. The price is right and shipping ...

Prithvi Shaw posted his rigorous training video amid concerns raised over his weight and fitness. He was dropped from Mumbai's Ranji Trophy squad for round three amid disciplinary and fitness issues.