America Ferrera uses this 1 hack to keep her from skipping her workouts
America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...
Yes, Walking Can Be A Great Cardio Workout
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...
Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
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Build total body strength and cardiovascular fitness with this starter kettlebell workout
Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.