Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward ... maintaining muscle mass to longevity. And with more women ...

Perfect for beginners and those short on time, this workout ... fitness and women's lifestyle for publications including ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...