A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...