'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

But Todd’s legacy wasn’t all about lifting heavy. She became an icon at just the right moment, when men’s bodybuilding was just beginning to hit the mainstream and women’s strength training was still ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women. All fitness levels from Advanced to Beginners and can be done at ...

Dan Sheehan made the perfect start on debut for the British and Irish Lions. The Ireland hooker led the Lions for the first game of their Australian tour, scored in the second minute and steered the ...

Male and female bodybuilders took part in a competition to mark International Olympic Day at the Myanmar Convention Center in ...

Despite her commitment to fitness, Bianca Harvey received a life-altering cancer diagnosis at age 34. Now Harvey's treatment ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Charley Hull recently took to her social media to talk about her heartbreaking finish at the KPMG Women's PGA Championship last week. With a total score of 5-over, she finished T12 on Sunday (June 22) ...

In total, she recorded three birdies and seven bogeys to score 4-over 76 in the final round of the 2025 KPMG Women's PGA Championship. The US golfer finished T19 with a total score of 6-over.

Bodybuilding is not just about flexing on stage. It is about teaching healthy habits and maintaining independence, according to Guyana Bodybuilding and ...