A well-rounded exercise program targets endurance, strength, balance and agility – and should have a direct correlation to the activities you perform in your daily life. Text Callout : Key Takeaways - ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Let’s first establish that there really are no “over 50 ... exercises because of your age. If you’re just starting your fitness journey (or starting over), have a plan to start with simple ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the ... Austin asked her fans at the beginning of the video. “Well here are two great moves that are low-impact ...