Over the past few years, Real Housewives of Beverly Hills star Kyle Richards, 55, has been on a serious fitness journey—and ...

“I don’t think missing training camp helps anyone,” Montgomery said. “That’s why you have training camps. The only guy I’ve ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

At home, you can perform strength training using your body weight ... This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should start without weights, ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Welterweight Kent Cruz believes that with a new weight class, fight fans will see a new fighter. Cruz, a Saint Louis native ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...