A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks effectively burn belly fat when performed consistently. Combining these ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

Shedding that stubborn belly ... workout, and help you recruit more motor units and muscle fibres." He continued: "This allows you to build more muscle and burn more calories to lose pot belly fat." ...

When it comes to losing belly fat, you must focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your ...