Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Dumbbells are an essential piece of equipment in strength training ... option to isolate the biceps and achieve a deeper ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

If you absolutely must work out, you should at the very least avoid having your tattooed area touch the gym equipment you’re ...

“Conscience is the only voice that protects the life of an innocent man,” he wrote in a journal entry in 1981, when he was ...

Voted the best Caribbean resort by Travel + Leisure's readers, Secret Bay Resort redefines paradise with its unique ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

(RNS) — Sharath Jois, heir to the Ashtanga yoga practice, passed away at age 53 last Monday (Nov. 11).

Beaumont's park survey highlights residents' concerns about safety and desire for improved amenities, with many supporting a tax increase for enhancements.

Hike over footbridges, past fields, and along streams on this iconic trail in Newark, Delaware; it's picture-perfect in each ...

ITAT Mumbai held that GST/service tax which is collected by the assessee from its customers and paid to the Government do not form part of the receipts for computation of income as per section 44BB of ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...