Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

Zannier recommends the use of bronze inlays, limestone, and wood details within spas, while Rowell gravitates toward marble, ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

From New York to Singapore, cryptocurrency traders large and small are pulling all-nighters and forgoing gym breaks to ride ...