Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Teenage weightlifter Will Anders, from Suffolk, has described the struggles he had with his appearance which developed after his father's death.

Zannier recommends the use of bronze inlays, limestone, and wood details within spas, while Rowell gravitates toward marble, ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Wagner's 14-point first half was the fewest points Seton Hall has allowed in a half since holding Liberty to 11 in the 2003 ...

Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Reed Arena hosted its first top-25 men's basketball matchup in nearly nine years. The Aggies delivered for the home crowd.