Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

From New York to Singapore, cryptocurrency traders large and small are pulling all-nighters and forgoing gym breaks to ride ...