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The reality? “There’s nothing magic about the bench. We use it as a marker of upper body strength, but your back can be ...

Democratic-leaning healthcare groups discussed strategy for stopping Robert F. Kennedy Jr.’s confirmation as Health and Human ...

England head coach Steve Borthwick must choose whether he will stick or twist this Sunday against Japan. Stick with the same ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Wales complete their Nations League group fixtures at home to Iceland on Tuesday. Craig Bellamy’s side are unbeaten in the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...