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England head coach Steve Borthwick must choose whether he will stick or twist this Sunday against Japan. Stick with the same ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Wales complete their Nations League group fixtures at home to Iceland on Tuesday. Craig Bellamy’s side are unbeaten in the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Beyonce will be performing the halftime show at NRG Stadium in her hometown of Houston when the Texans play the Baltimore Ravens during the first of two games being streamed live by Netflix on ...

Looking to sharpen up your short-game skills this offseason? Start with this simple chipping drill from Top 100 Teacher Jeff ...

Justice Nagarathna said that it was ultimately conviction, courage and independence of judges which decide matters before a ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...