Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Weight benches allow you to partake in a huge variety of movements for a full-body workout and you can even target specific muscle groups if you prescribe by specific days to put your core, arms or ...

The reality? “There’s nothing magic about the bench. We use it as a marker of upper body strength, but your back can be ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.

The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...