If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Which is all to say: There’s a lot of art to take in, and everywhere you look you ... elbow bend of A Concourse, suddenly the ...

FRANK in front of Drinnen und Draussen For 30 years, Frank D’Angelo worked with pizzas, frying sausages in garlic and fennel ...

These must-have presents for 2024 are the items to add to your holiday wish list. If you need help making your Christmas list ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Lie down on your back. Bend ... spine, neck and shoulders,’ explains performance coach Brett Klika. ‘Your rectus abdominis, ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

From his upper lip a deeply etched wrinkle descends on either side of his mouth to his chin, which seems to swell and is ...

SOUTH BEND — Trash and yard waste pickup will be delayed one day the week of Nov. 11 in South Bend in observance of Veterans Day. City offices also will be closed Monday, Nov. 11 for the holiday.

SOUTH BEND — Chris Tyree and his explosive speed will be back at Notre Dame Stadium for Senior Day on Saturday, but the wide receiver/return specialist will be wearing a Virginia uniform instead ...