Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

In particular, fruits, vegetables, and other plant foods contain fiber and good-for-you compounds not found in supplements, she said. Of course, some people may benefit from taking a multivitamin ...

After doing a bit of research, I learned that certain oral supplements may actually help promote your skin’s tone and hydration.* This discovery sparked a lightbulb moment: Maybe I could ...

Many factors contribute to leg cramps, so it can be challenging to prevent them. However, specific supplements for leg cramps may help manage them. In the United States, the Food and Drug ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Ways to support brain health include getting adequate exercise, sleep, and diet. Some people may seek supplement therapy to fill nutritional gaps in their diet and boost their cognitive health.

Claims are easy to understand and very detailed. Annual fees ar... Humana’s Medicare Supplement Insurance, also known as Medigap, helps pay for healthcare costs that aren’t covered under ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

Will Nitric Oxide Supplements Boost Your Fitness Performance? Experts ExplainNothing revs up the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is ...

It’s best to get nutrients from food — it contains a mix of vitamins, minerals, fiber, protein and more that no supplement can match, says JoAnn E. Manson, chief of preventive medicine at ...