In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

and the Canada Research Chair in Youth Mental Health and Suicide Prevention at the Douglas Research Centre "This suggests that nature-based programs may offer targeted benefits for children with ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Exploring options that enhance employees' financial, physical and mental wellness can help retain talent and keep workers ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a central role in our physical and mental health.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...