Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Don't let the pressure of the semester get you down! Read on how you can keep your head in this stressful time.

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

Exploring options that enhance employees' financial, physical and mental wellness can help retain talent and keep workers ...

and the Canada Research Chair in Youth Mental Health and Suicide Prevention at the Douglas Research Centre "This suggests that nature-based programs may offer targeted benefits for children with ...

Both carbohydrates and fats have their place in a healthy breakfast, each offering specific benefits for energy, satiety, and ...

Cats aren’t just cute companions—they can actually make a positive impact on both your mental and physical well-being. While dogs often get credit as therapeutic pets, science suggests that our ...

Hawaii schools are discovering how gratitude practices help improve school culture and foster a sense of belonging for staff ...

Advertisement People without grandchildren also are more likely to say their mental health is only fair or poor -- 13% compared to 9% with those who have grandkids. "For many older people ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...