Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Don't let the pressure of the semester get you down! Read on how you can keep your head in this stressful time.

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

It has long been clear that spending time in nature is good for your mental health—and a 2024 study published in the Journal of Environmental Psychology suggests that this benefits hold true at ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

The act of voting can benefit physical and mental health. Among other benefits, voting can create a sense of community.

Exploring options that enhance employees' financial, physical and mental wellness can help retain talent and keep workers ...

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a central role in our physical and mental health.

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Both carbohydrates and fats have their place in a healthy breakfast, each offering specific benefits for energy, satiety, and ...