Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

and the Canada Research Chair in Youth Mental Health and Suicide Prevention at the Douglas Research Centre "This suggests that nature-based programs may offer targeted benefits for children with ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Exploring options that enhance employees' financial, physical and mental wellness can help retain talent and keep workers ...

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a central role in our physical and mental health.

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...