Opt for whole fish over pills to reap the potential benefits of fish oil, registered dietitians recommend. If you are going to take a supplement for hair, skin, or nails, choose one that uses ...

Learn how to make eucalyptus shower steamers to use for sinus relief and stress relief benefits. This DIY eucalyptus shower ...

When head pain strikes, you want fast relief. Luckily, there are a variety of essential oils for headaches that can reduce ...

Applying castor oil on the navel, known as Nabhi Chikitsa in Ayurveda, is experiencing a resurgence due to its purported health benefits like relieving menstrual cramps, enhancing digestion ...

It turns out one of them did indeed pack a vitamin punch. These days, the words "cod liver oil" are vaguely sepia-tinged. They conjure up an image of a murky spoonful of something, brandished by a ...

Some recent research shows promise, but more studies are needed to determine whether magnesium oil can provide any health benefits. Keep reading to learn more about the possible benefits ...

Essential oils such as vetiver are used in aromatherapy for the potential health benefits they ... ways to use vetiver oil. One way to use vetiver oil is by inhaling the scent when it is released ...