Opt for whole fish over pills to reap the potential benefits of fish oil, registered dietitians recommend. If you are going to take a supplement for hair, skin, or nails, choose one that uses ...

Some research suggests that deep breathing impacts the parasympathetic nervous system, which is responsible for the rest-and-digest response—resulting in health benefits like stress management, better ...

When head pain strikes, you want fast relief. Luckily, there are a variety of essential oils for headaches that can reduce ...

What are the benefits of using eucalyptus oil for respiratory issues ... It can be used in a diffuser, added to a steam inhalation, or applied topically to the chest and throat.

Plus, its refreshing scent can help to clear your sinuses and make breathing easier. In the next section, we’ll dive deeper into the benefits of eucalyptus oil and how to use it to alleviate ...

Applying castor oil on the navel, known as Nabhi Chikitsa in Ayurveda, is experiencing a resurgence due to its purported health benefits like relieving menstrual cramps, enhancing digestion ...

It turns out one of them did indeed pack a vitamin punch. These days, the words "cod liver oil" are vaguely sepia-tinged. They conjure up an image of a murky spoonful of something, brandished by a ...

Some recent research shows promise, but more studies are needed to determine whether magnesium oil can provide any health benefits. Keep reading to learn more about the possible benefits ...

Essential oils such as vetiver are used in aromatherapy for the potential health benefits they ... ways to use vetiver oil. One way to use vetiver oil is by inhaling the scent when it is released ...

Potential health benefits of eucalyptus and eucalyptus ... A 2022 study examined the effects of inhaling vapors containing eucalyptus oil on pain in people with rheumatoid arthritis.