One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

The health benefits of kefir were outlined in a report published in 2016 by the Frontiers in Microbiology journal, with ...

Experts have suggested that superfood kefir could have a series of health benefits but some have issued caution to those who ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

The goal of the Emma Gut Health Supplement is to support and enhance the general operation of your digestive system.

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

And apple cider vinegar typically contains health-promoting bacteria, known as probiotics, that according ... In most cases, the participants were instructed to take one to two tablespoons of apple ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Milk is one of the biggest sources of nutrients that is available to people. Every Indian household incorporates milk in ...