Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Specifically, a deficiency in vitamin B12 can become a serious problem. A B12 deficiency can lead to serious health problems Fortunately, there are dietary supplements that can help us reach ...

Image Credit: Shutterstock AI A study published in the journal Scientific Reports reveals that dietary intake of vitamin B3 ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

But taking more than the recommended daily dose will not provide additional health benefits, researchers report in the Journal of the Endocrine Society. Advertisement "Our study found vitamin D ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

They’re typically high in fiber, vitamin C, and antioxidant polyphenols ... of arteries A 2024 review that explored the possible benefits of blueberries on the brain suggests that they may ...

6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue ... belief that high folate consumption universally benefits ... June 12, 2024 — Significant progress has ...

Larger studies are necessary to confirm the benefits of D-mannose for UTIs. D-mannose may also act as a prebiotic—a dietary fiber that feeds the good bacteria in your gut. Bacteria in the large ...

A nutritional expert has shared why you should reach for a cucumber if you're feeling low on energy - and it turns out the ...