Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band ... are a great core ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

A 10-minute mini-band ab workout. Why? "Starting with a mini-band is a great idea for beginners," says Best. "This gives you ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Now you've seen the best stomach exercises ... body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women. However, common thinking suggests that ...