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A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

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Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon ...

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Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

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The best FPS games are loaded with action, whether you play alone or with friends. Playing a first-person shooter, especially a multiplayer game, can lead to some serious commitment – you learn ...