If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Here are the seven best vitamins and supplements that may help ... a form of magnesium that may be easier for the body to absorb than other commonly used supplemental magnesium forms, such as ...

Did you know that there are vitamins and substances ... cobalt-rich soils or consume foods containing these microorganisms absorb vitamin B12, storing it in their tissues and organs.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, it’s a good idea to take your ...

In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them. So which veg are best eaten raw – and when should you get ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...