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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

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Zucchini is rich in vitamin B6. Research suggests that this vitamin ... Eating sufficient amounts of fiber is key to gut health and the best way to avoid digestive discomfort including bloating ...