If you're not looking forward to stripping down to a sleeveless shirt as the weather warms up, now is the time to start incorporating tricep exercises into your workout ... the dumbbell down along ...

Coleen Rooney proved she is getting used to jungle life on Tuesday as she worked out while two possums invaded the camp on ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Here’s everything you need to know if you’re considering one. There is no actual “best” mattress for back-pain sufferers, though one that feels medium-firm to you is likely to be the best ...

Jackson Hole in Wyoming offers several multi-day women’s camps, including the four-day Lady Shred Ski & Snowboard Camp, the ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...