Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Resistance bands can give you a full body workout from the comfort of your own home ... resistance bands are still used to complement strength training as they make muscles fire up in a different way ...

We all want to bomb the golf ball, but it requires generating more power. To help, here are our top speed-training aids from ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.