Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If you’re new to strength ... forms of exercise, consistency is key with weightlifting. Ertel recommends “aiming for two to three training sessions per week that last about 45 minutes to an hour, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...