You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

It turns out, this could be a sign that you're overdoing it or that your workout routine could use some tweaking ... That ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

So without further ado, check out our handpicked selection of the best gym ball brands on ... Yes, gym balls are appropriate for both beginners and experienced fitness enthusiasts. You can change the ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Sometimes, the best gift is one that lets the recipient choose ... These gifts are great for family members who are already ...

You might have noticed the buzz around veganism hasn’t exactly disappeared. From Hollywood celebrities to your everyday ...