Britain's strongest gran who started powerlifting in her 60s and became 'addicted' to the gym is crowned world champion and insists 'age is just a number'
Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...
12 Best Hamstring Exercises to Supersize Your Leg Day
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
The best testosterone booster for men over 50 years old | Tested by experts
Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).
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Is Mtalimanja Stubborn or Courageous?
However, Mtalimanja remains defiant, refusing to step down. The MEC plays a crucial role in ensuring free, fair, and credible elections in Malawi. As the body responsible for overseeing the electoral ...
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Malawian students participate in China’s cultural festival
SHANGHAI-(MaraviPost)-Malawian students who are studying at one of the most prestigious universities in China, on Saturday, 16 November, 2024, participated in an international cultural festival which ...