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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
When I’m short on time but need a workout that delivers results, I turn to supersets. This strength training method pairs two ...
The 26 Best Early Black Friday Deals to Shop Right Now
You’ll find plenty of the best Black Friday deals in the weeks leading up to Thanksgiving from both mega-retailers like ...
Early Black Friday Sales Have Begun—Here Are the 30 Best We've Found
WE'VE BEEN KEEPING you posted on the best sales all year long, from Prime Day price drops to surprise deals from our favorite ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
I'm a Fitness Editor—Here Are the 14 Best Black Friday Deals
One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...
I'm a Fitness Editor—Here Are the Best Black Friday Deals on Training Gear
One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...