Nutrition and a balanced diet can be something people look to when a new year rolls around. When downloading a calorie counting app though, it's important to remember that calories alone won't take ...

Today, it is considered one of the best step-counting apps you can install on your phone. Outside of having a step-tracker, the Pacer app also includes a calorie counter to assist with weight loss.

Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...