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Carbs in Bodybuilding: How Mark Taylor Challenged the Traditional Diet to Gain Muscle and Energy
This strategy has become popular in the bodybuilding world and among athletes, but it's not always the best solution ...
Business Insider India1y
Bodybuilding champ Erin Banks said he's been on a strict diet for more than two years to stay in peak shape. Here's what he eats.
The victory was the hard-fought effort of more than two years of following a strict diet ... best way to build muscle and burn fat, according to Banks. "This process is not rushed in bodybuilding.