We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Drinking one sugar-sweetened beverage per day (like a 12-ounce can of soda) is associated with at least an 8% increased risk ...

Does drinking water lower blood sugar and help reverse type 2 diabetes? There's exciting new evidence that the answer is yes.

While sugary soda may not be the leading cause of such skin issues, it is definitely a factor worth considering ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

My wife, Farida, a retired Pediatrician, sent me the alarming medical paper entitled “Why are colorectal, other GI cancers, ...

Replacing diet soda with water could aid women in achieving type 2 diabetes remission, a recent study suggests. It is widely ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...