But hydration is important to replace the water ... and we need to drink water to live. Water plays a role in basically every single process in the body. You would die without drinking water,” she ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

Hasn't water, the queen of hydration, always been our faithful ally? All we need is a glass to quench our thirst, right? Well ...