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Ask A Doctor: What Are The Best And Worst Foods And Drinks To Consume When Dehydrated Or At Risk Of Dehydration?
On the other hand, it's best to avoid sugary drinks, caffeinated beverages like coffee and tea, high-sodium processed foods, ...
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Water Isn't Always The Best Drink To Take On Your Hike
So, if you want to have the best hike possible ... bringing enough water and an electrolyte drink on top of that is a good idea to help you replenish those minerals lost through sweat and prevent ...