2. Basic Exercise for Training Biceps: Dumbbell Curl The dumbbell curl is considered the best exercise for working the biceps ...

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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

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Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...