Feeling tired, sluggish, and struggling with headaches? Dehydration is likely the cause. Often, people don’t realise they’re dehydrated and are therefore lacking essential electrolytes. This group of ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for ...

Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, Liquid I.V.) "Electrolytes help pull water into cells for hydration and ...

A classic, 20-oz bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium – electrolytes "to help replace what you sweat out," the products' ads say.

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...

If you are fasting this Karwa Chauth make sure to not just drink water in sargi but also some hydrating drinks to get through ...

A loss of electrolytes due to dehydration may lead to muscle cramps. Learn more about the causes, treatments, and ways to ...

Dr Mark Hyman, who is known for his podcast The Doctor's Farmacy, has shared the best drink to have first thing in the ...